Challenge # 2 Day One

Breakfast:

• banana
  
• nature valley fruit and nut bar
  
• special k bar vanilla
  
• V8 low sodium 156ml (1 serving of veggie here!)
  
• PBJ (1/2 tbsp of each, reduced fat PB and home made blackberry jam) on 1 slice of bread (Dempster's Ancient Grains)
  
• Orange juice 200ml
  
• Green tea
  

Lunch:

• sandwich: whole grain flatbread bun, 2 slices salami, 3 thin slivers of old cheddar, hefty amounts of fresh tomato, onion and romaine lettuce with a dash of hot sauce.
  
• corn cob
  
• Orange juice 200ml
  
• V8 low sodium 156ml

Snacks (pre- & post-dragon boat practice):

• 1 tbsp garlic hummas (just polished off the tub)
  
• 2 Flash 5 bars
  
• 1 granny smith apple
• 1 glass Orange juice

Dinner:

• 3 slices cajun chicken pizza at the Sunnyside Cafe
  
• pint of Keith's White (did not eat the orange slice for some reason)

Exercise:

• 22km cycling
  
• 1 hour dragon boat practice

So it begins....I didn't wake up with enough time to have a bowl of Special K for breakfast so the bars had to suffice. The sandwich was my standard meat/cheese/veggie build but I lessened up on the meat and cheese, doubled up on the vegetation and passed on the mayo and mustard.