What does 200 calories look like?

A complete visual depiction of 200 calories worth of various foods can be found here.

On a diet of roughly 1300 calories per day, I can choose from about six and a half of these items.

Possible menu du jour:

• 60 g of Corn Bran Cereal
• 333 ml of milk
• 3 eggs (150 g)
• 1425 g of celery
• half of a sesame seed bagel (70 g)
• 60 ml of Bailey's Irish Cream
• 25 g of Splenda

Le cry.