Special Everything Diet Day 6 (Tuesday)

I bought a coconut. Sobey's has them on sale for $1 each right now so I figure I'll try my hand at crackin' the bugger open and see if I'm successful without destroying my counter top or setting off a small thermonuclear milk explosion. Coconuts are healthy right?

Last night I visited the ex. She cut my hair for me so I don't run with a mop on my head come Sunday.

With the visit came the inevitable: BBQ'd Ribs and booze. When asked if I was hungry my rubber arm was tied in a knot. These ribs are an effective Holy Hand Grenade to any diet plan, and I thought I'd made progress working off the weekend's binge. Right.

We drank, we noshed. Her father dropped by in time for the ribs, got to play catch-up, drank some more, then her new beau came home and we had some laughs. Drank some more. Played with the dog. Drank some more.

All through this I learned a very valuable lesson:

That Coke Zero, no matter how attractive I find the models... is terrible in a drink.

My stomach is a churning disaster this morning and I lay the blame solely at the feet of the Coca-Cola company for this truly terrible concoction.

Breakfast:

• 2 bananas
• 1 special k bar
• 1 home made apple buttermilk muffin slathered in home made blackberry jam
• coffee with skim milk and sugar
• orange juice 200ml
  

Lunch:

• 2nd half of jalapeno sub
• orange juice 200ml

Snacks:

• 1 special K bar

Dinner:

• rum and coke
• rum and coke
• rum and coke
• rum and coke
• BBQ ribs
• rum and coke
• rum and coke
• rum and coke

Exercise:

• 24.5km cycling